Evidence-Based Therapy for Every Stage of Life
Whether you’re navigating anxiety, relationship challenges, burnout, trauma, or a major life transition, our therapists provide compassionate, evidence-based care tailored to your unique goals. Together, we’ll help you build the tools, insight, and confidence to create meaningful, lasting change.
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Individual Therapy
A safe space to explore, heal, and grow.
At Mindset Therapy, individual therapy is offered virtually across Ontario, giving you access to compassionate, evidence-based care from wherever you feel most comfortable. Whether you’re at home with a cup of tea or between meetings at work, therapy meets you where you are.
OUR APPROACH
Therapy is a collaborative process. Your therapist will work alongside you to better understand your experiences, identify obstacles that may be keeping you stuck, and support you in developing healthier ways of thinking, feeling, and responding to life’s challenges.
Our goal isn’t simply to help you feel better today—it’s to equip you with the insight and tools needed to create lasting positive change.
WHAT TO EXPECT
In your sessions, you’ll work one-on-one with your therapist in a safe, supportive, and confidential environment. Together, you’ll build a strong therapeutic relationship founded on trust, safety, and collaboration.
Rather than simply addressing symptoms, your therapist will help you explore both your current concerns and the deeper patterns that may be contributing to them.
TOGETHER WE'LL WORK TOWARD:
✓ Building self-awareness
✓ Gaining new perspectives
✓ Developing healthier coping strategies
✓ Strengthening emotional resilience
✓ Breaking unhelpful patterns
✓ Creating meaningful, lasting change
You Don’t Have to Have It All Figured Out.
Therapy isn’t about having all the answers—it’s about creating a safe space to explore your thoughts, understand yourself more deeply, and move toward lasting change, one step at a time.
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Couples Therapy
Strengthening connection through understanding, communication, and collaboration.
Relationships naturally experience challenges, and seeking support is not a sign of failure—it’s an investment in your partnership. At Mindset Therapy, couples therapy is offered virtually across Ontario, allowing both partners to participate from wherever they are.
OUR APPROACH
In couples therapy, the relationship itself is the client. Many couples hesitate to begin therapy because they worry the therapist will “take sides.” At Mindset Therapy, our role is not to determine who is right or wrong, but to create a balanced, supportive space where both partners feel heard, understood, and respected.
Together, you and your therapist will explore the patterns within your relationship, identify areas of disconnection, and work collaboratively toward healthier ways of communicating and relating to one another.
WHAT TO EXPECT
Every relationship is made up of two unique individuals, each bringing their own experiences, needs, and perspectives. Through evidence-based therapeutic approaches, your therapist will help you identify unhelpful patterns, develop practical tools, and create meaningful changes that support a healthier, more fulfilling partnership.
Whether you’re working through ongoing conflict, rebuilding after a difficult experience, or simply looking to strengthen your relationship, therapy provides a space to reconnect and move forward together.
TOGETHER WE'LL WORK TOWARD:
✓ Building self-awareness
✓ Gaining new perspectives
✓ Developing healthier coping strategies
✓ Strengthening emotional resilience
✓ Breaking unhelpful patterns
✓ Creating meaningful, lasting change
Couples therapy isn’t about choosing sides.
It’s about understanding the relationship as a whole and helping both partners build a stronger, healthier connection together.
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Clinical Supervision
Supporting the growth of confident, ethical, and competent clinicians.
At Mindset Therapy, we provide virtual clinical supervision for Registered Psychotherapists (Qualifying) and fully licensed clinicians seeking CRPO-required supervision, ongoing professional development, or additional clinical support. Supervision is available virtually across Ontario, making it accessible wherever you practice.
OUR APPROACH
Supervision is facilitated by Korri Shefa, MA, RP, Clinic Director at Mindset Therapy. With extensive clinical experience and a direct, supportive approach, Korri creates a collaborative environment where clinicians can strengthen their clinical skills while developing confidence in their therapeutic work.
Sessions are tailored to your individual learning goals and provide a space for thoughtful discussion, constructive feedback, and professional growth.
Our goal isn’t simply to help you feel better today—it’s to equip you with the insight and tools needed to create lasting positive change.
WHAT TO EXPECT
Supervision is grounded in evidence-based practice and designed to support clinicians at every stage of their professional journey. Whether you’re working toward CRPO requirements, navigating challenging cases, or looking to deepen your clinical expertise, you’ll receive personalized guidance that encourages both competence and confidence.
We regularly support clinicians working with a wide range of presenting concerns, including anxiety, depression, trauma, relational difficulties, and other complex clinical presentations.
TOGETHER WE'LL FOCUS ON:
✓ Case consultation and conceptualization
✓ Clinical skill development
✓ Ethical decision-making and professional reflection
✓ Building confidence in your clinical judgment
✓ Strengthening your therapeutic voice
✓ Navigating complex client presentations
Your Growth as a Clinician Starts Here.
Contact our office to learn more about supervision, discuss availability, and take the next step in your professional journey.
CONTACT OUR OFFICEOffice
+1 (647) 446-8224
Location
Ontario, Canada
Virtual Sessions Province-Wide
info@mindsettherapy.ca
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Get in touch
Please briefly describe your current presenting issues, general availability for sessions/consultations (I.e., Mondays, Wednesdays and Fridays from 9AM to 12PM” or “Weekdays after 5PM”), and any other questions you may.
F.A.Q
Frequently Asked Questions
Psychotherapy is for everyone. Whether you’re struggling with overwhelming anxiety, feeling stuck, lost, frustrated or hopeless, psychotherapy provides a safe and private space to work through these issues. Most importantly, as an objective outsider, your psychotherapist will guide you through what you may not be able to see yourself.
That said, psychotherapy is beneficial to everyone. Even those not struggling from mental health issues stand to gain immeasurable benefits from having a sounding board, an ear, a space to vent and most of all, learning strategies to achieve their goals. At its core, a psychotherapy session is 50 minutes of pure YOU time. It’s the one place where you can be completely honest, raw and real without fear of criticism or judgement.
Psychotherapist:
– Specializes in talk therapy to support emotional ano mental health.
Psychologist:
– Can provide therapy and formal assessments; able to diagnose.
Psychiatrist:
– A medical doctor who can diagnose and prescribe medication for mental health conditions.
Not sure if psychotherapy is the right fit for you?
Call us! — we’ll help you figure out what kind of support makes sense for your needs.
Yes, most extended health plans cover sessions with a Registered Psychotherapist.
Just check with your provider to confirm the details of your plan.
We may be able to offer direct billing through Telus Health for some insurance plans.
Ask us during your intake call and we’ll let you know what’s possible.
Individual Therapy Sessions: $120 – $230 for 50 minutes
Couples Therapy Sessions: $200-$240 for 50 minutes
Supervision: To inquire about availability and fees, please contact us directly.
We understand that everyone’s financial situation is different, which is why we provide a sliding scale fee on a case-by-case basis. All prices respect the professional standards of the College of Registered Psychotherapists of Ontario.
We currently offer therapy virtually across Ontario.
While our sessions are online, they’re just as personal, connected, and impactful as in-person care.
Call us today for your free consult and we will be happy to answer any questions and help you book your first appointment.
You don’t have to figure that out alone.
Our intake specialist will match you with a therapist based on your needs, preferences, and goals.
Our first session is all about getting to know each other, discussing what brings you to therapy, and exploring your goals.
We go at your pace — no pressure, no expectations.