MINDSET THERAPY
Therapy that encourages real and lasting positive change
Evidence-based support for anxiety, stress, burnout, and life transitions
ABOUT
MINDSET THERAPY
Founded by Korri Shefa, MA, RP, Mindset Therapy was built on the belief that meaningful change begins with feeling genuinely heard, understood, and supported. Our clinic provides personalized, evidence-based psychotherapy in a warm, collaborative environment where clients can safely explore life’s challenges and work toward lasting growth.
Our team offers virtual therapy across Ontario for individuals, couples, families, children, and teens navigating anxiety, depression, trauma, relationship challenges, OCD, infertility, and life’s many transitions. Every client is thoughtfully matched with a therapist whose approach and expertise align with their unique needs and goals.
At Mindset Therapy we believe that a strong therapeutic relationship is the foundation for meaningful change. Through compassion, honesty, and clinical excellence, we’re committed to helping our clients build resilience, gain deeper insight, and create healthier, more fulfilling lives.
WHAT WE OFFER
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Individual Therapy
Wherever you are, therapy meets you there. In a safe and collaborative space, we help you gain clarity, shift patterns, and move toward lasting change.
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Couples Therapy
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Supervision
Virtual supervision across Ontario to support your growth, skill development, and clinical confidence. Build clarity and confidence in your clinical work.
I was honestly a bit nervous starting therapy, but the team at Mindset made the whole experience feel comfortable and easy. Working with Korri has been especially impactful. She's really easy to talk to, insightful, and has helped me understand myself a lot better.
C.B
WORK WITH US
Expert Care to Support Meaningful Change
At Mindset Therapy our team provides high-quality, evidence-based care tailored to your unique needs. Each therapist brings specialized experience while sharing a commitment to thoughtful, client-centered work.
We support individuals and couples navigating stress, trauma, relationships, and personal growth—helping you build insight, shift patterns, and move forward with clarity and confidence.
Our goal is to create a space that feels both supportive and effective, so you can make meaningful, lasting change.
GETTING STARTED IS SIMPLE
Choose the option that best fits where you are in your therapy journey
- I Know Who I'd Like to Work With
Already have a therapist in mind? Browse our online booking page to view availability and schedule your first appointment.
- I’d Like Help Choosing
Not sure where to start? Our intake specialist will take the time to understand your needs and personally match you with the therapist who best fits your goals.
- Still Have Questions?
Complete our form and a member of our team will be in touch to help you get started. Or call our office.
Get in touch
Please briefly describe your current presenting issues, general availability for sessions/consultations (I.e., Mondays, Wednesdays and Fridays from 9AM to 12PM” or “Weekdays after 5PM”), and any other questions you may.
OUR BLOG
Making Sense of What You Feel
This space is for the moments people don’t always talk about—the overthinking, the second-guessing, the patterns you can’t quite explain, and the clarity that comes after.
Here, we explore the “why” behind how you feel, think, and relate to others. Not in a clinical or overwhelming way—but in a way that helps you actually understand yourself.
Because when things start to make sense, change becomes possible.
If something here resonates, it might be worth exploring more deeply—with the right support.